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Preparation for Oxfam Trailwalker

Other

Trail walking is tough, especially on your hips, knees and ankles. The following article addresses some of the issues that could prevent you from getting over that finish line. Some general tips for strengthening, improving flexibility and preventing injury: 1. My

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Jaw Pain

Jaw Pain Advice

Jaw Pain

Having a jaw that can open and close pain-free is more valuable than one might realise.  Until we experience jaw pain or dysfunction, we might take things like chewing and yawning for granted! My clients have varied over the years

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Lower Back Pain Part 2

Back Pain, Spine

Do you suffer with recurring lower back pain?  Have you had your lower back treated and strengthened, only to have your back pain return? If you’re finding that your back pain reoccurs after you stop treatment or after you slow

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knee pain

Knee pain on stairs and squats

Knee Pain

Do you struggle with knee pain when doing stairs, or perhaps squatting down? Knees can often be the victims of poor alignment between the hip and the foot. So what does your leg’s alignment look like when you bend? Find

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lower back pain

Lower Back Pain Part 1

Back Pain, Spine

Do you have a back pain that is keeping you from doing the things you love? Is it affecting your work, your recreational time, your sport or your family time? Have you tried to resolve your back pain, only to

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