Trail walking is tough, especially on your hips, knees and ankles. The following article addresses some of the issues that could prevent you from getting over that finish line. Some general tips for strengthening, improving flexibility and preventing injury: 1. My
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Preparation for Oxfam Trailwalker
Trail walking is tough, especially on your hips, knees and ankles. The
Jaw Pain Advice
Having a jaw that can open and close pain-free is more valuable than o
Lower Back Pain Part 2
[row header="Could your rib cage be the missing piece of your recovery
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